Rainy Brain, Sunny Brain

Descriere

Looks at why some of us are optimists and some pessimists, and what we can do about it. Breakthroughs in neuroscience shows that our brains are more malleable than we ever imagined, and that cognitive behaviourial therapy can alter our brains' circuitry. Lifelong pessimists can train themselves to think positively, and pleasure-seekers can take control of their lives.